In addition, breathing and concentration ...

As baby boomers move from parenting to retirement, they find themselves under fire from media information about osteoporosis. This makes sense, given that more than 44 million American men and women aged 50 years and older with osteoporosis and its precursor, osteopenia. Thus, between news articles about calcium and vitamin D, Sally Field promoting drug Boniva on TV commercials and now ubiquitous term weight-bearing exercise, we will hear much about this epidemic. However, controversy abounds, with new results questioning the benefits of calcium, as well as the risks and benefits of osteoporosis drugs. Conflicting information is enough to overwhelm even the most media-savvy consumers. But he constantly spoke method of solving exercise condition. Not only will exercise help to maintain and strong bones, but he can improve balance and reflexes, and thus prevent the fall, the most dangerous threat for people with brittle bones. According to the International Osteoporosis Foundation, 60 percent of those who fracture a hip still can not walk alone in a year. Obviously, the goal should be to stay strong, flexible and vertically. As Pilates has received recognition in the medical and basic areas as beneficial forms of exercise, to consider all the concerns of pain in the back of love handles, boomers grew footrest. In particular, many have heard that Pilates can be a great addition to strengthening bones fitness regime. But beware - the traditional Pilates, especially when they are held in the Math class (on floor) includes excessive movement of the spine that can actually CAUSE fractures of the spine. In fact, 75 percent of Pilates mat exercises are contraindicated - advised - for those with osteoporosis and osteopenia. Why is this happening? 1984 Mayo Clinic study found that the bending of the spine (bending forward) can lead to fractures of the vertebrae, the type that leads to loss of height and eventually hump even widows. Those who have taken Pilates lasix drug class know that most of the exercises include lifting the head from the ground, lying on his back and rolling up and down. So why do people recommend Pilates? One emphasis in Pilates is an alignment of the body - the extension of the spine and bring it into line with the pelvis, thighs, legs, feet, shoulders and head. What is the best way to deal with stooped than focus on posture and spinal decompression? In addition, breathing and concentration are crucial for each exercise. If you are more grounded and centered in your mind, your body will react accordingly and you may even be less likely to travel. In addition, balance and control play an important role in the repertoire of Pilates, regardless of whether you are on mat or using machinery. Pilates body experiences and promotes muscular symmetry with the proper mechanics of the body. Along these lines, all the exercises emphasize the core - the deep stabilizing muscles of the lower back and pelvis, including the deepest layer of abdominal muscles.

When these are strong and can support the body, less effort to maintain the vertical (or upright) position and a lower risk of falling. So you should avoid pilates if you have osteoporosis or osteopenia? Of course not. But you may be better to attend math class that focused on those with the disease. At least, avoid rolling exercises or those associated with anterior or lateral bending and rotation of the spine. Also, lying on his back, keep your head on the ground, perhaps with a small towel from the bottom when looking up other mat. On the positive side, all exercises done lying on your side or stomach, as well as on hands and knees, well done. Just tell your instructor before the class situation. In addition, the closed meeting Pilates is famous for people with osteoporosis and osteopenia of the reasons mentioned above, as well as to increase flexibility. We just need to know about the need for change in this popular form of exercise. Benefits of Pilates and numerous great - let's just be sure to follow safe driving. Pilates instructor Rebecca Rotstein is a founder and member of the faculty of teacher training in schools Kane major integration in New York. .